5 Mistakes I Made in My Marriage

5 Mistakes I Made in My Marriage

I married this warrior of a man 28 years ago. I knew nothing about what it took to have a good marriage and honor him.  Face it; we all come from dysfunction of some kind so we usually end up bringing some sort of baggage with us into a relationship. To make things...
3 Superfoods To Fight Anxiety and Boost Mood

3 Superfoods To Fight Anxiety and Boost Mood

3 SUPERFOODS TO FIGHT ANXIETY & BOOST MOOD So many of my clients struggle with anxiety or panic attacks and it can really disrupt their lives. I struggled for years with this same issue.  I remember having a complete melt down one time on an airplane because I was...
4 Tips to End Feeling Overwhelmed as a MOMprenuer

4 Tips to End Feeling Overwhelmed as a MOMprenuer

We had a very eventful week with hurricane Irma. I was so focused on making sure we had everything ready here at the house I didn’t take the time to send out an email to you last week. I know you understand. We had hardly any damage from the hurricane and are so...