Feeling bloated? Constipated? Tight under the rib section? Yep, that is the worst and here is your solution. The Unclog Smoothie – because getting the pipes unclogged and resetting your body is vital for your health and energy levels. The key to relieving constipation is hydrating the body plus eating easy-to-digest foods such as smoothies. Make sure to include the ginger and cinnamon because they strengthen your digestive fire – the ability to break down foods.
Unclog Smoothie Recipe
Recipe Type: Smoothie
Author:
Serves: 1 serving
Feeling bloated? Constipated? Tight under the rib section? Yep, that is the worst and here is your solution. The Unclog Smoothie – because getting the pipes unclogged and resetting your body is vital for your health and energy levels. The key to relieving constipation is hydrating the body plus eating easy-to-digest foods such as smoothies. Make sure to include the ginger and cinnamon because they strengthen your digestive fire – the ability to break down foods.
Ingredients
- ½ avocado
- 1 tbsp chia seeds
- handful of leafy greens (I love kale or spinach)
- 1 teaspoon cinnamon
- 1 inch piece of ginger root
- handful of mint (decreases inflammation in the body and soothes intestines)
- ½ teaspoon <a href=”http://rawdoreenenergy.com/”>Purium’s</a> Aloe Vera (love this company myself)
- 1 cup coconut water
- Top with chia seeds for extra fiber, protein and amino acids.
- <img src=”http://themartinsunplugged.com/wp-content/uploads/2015/02/unclog-smoothie.jpg”>
Instructions
- Blend all ingredients in a high speed blender.
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