Feeling bloated? Constipated? Tight under the rib section? Yep, that is the worst and here is your solution. The Unclog Smoothie – because getting the pipes unclogged and resetting your body is vital for your health and energy levels. The key to relieving constipation is hydrating the body plus eating easy-to-digest foods such as smoothies. Make sure to include the ginger and cinnamon because they strengthen your digestive fire – the ability to break down foods.

Unclog Smoothie Recipe
Recipe Type: Smoothie
Author: Raw Doreen
Serves: 1 serving
Feeling bloated? Constipated? Tight under the rib section? Yep, that is the worst and here is your solution. The Unclog Smoothie – because getting the pipes unclogged and resetting your body is vital for your health and energy levels. The key to relieving constipation is hydrating the body plus eating easy-to-digest foods such as smoothies. Make sure to include the ginger and cinnamon because they strengthen your digestive fire – the ability to break down foods.
Ingredients
  • ½ avocado
  • 1 tbsp chia seeds
  • handful of leafy greens (I love kale or spinach)
  • 1 teaspoon cinnamon
  • 1 inch piece of ginger root
  • handful of mint (decreases inflammation in the body and soothes intestines)
  • ½ teaspoon <a href=”http://rawdoreenenergy.com/”>Purium’s</a> Aloe Vera (love this company myself)
  • 1 cup coconut water
  • Top with chia seeds for extra fiber, protein and amino acids.
  • <img src=”http://rawdoreen.com/wp-content/uploads/2015/02/unclog-smoothie.jpg”>
Instructions
  1. Blend all ingredients in a high speed blender.