My digestive woes ended when I really understood how to do a 10-Day Cleanse. I learned how to take away foods and then add them back into my diet and track how I felt. I started to clean out the junk and I started to get better. I was shocked how I was intolerant to many of the foods that I thought were healthy for me. A great way to discover what works for you is to write down all the foods you eat and note how you feel after you consume them. This is 10% of what we do in the 10-Day Transformation because understanding this system and knowing your body changes constantly is how you unlock the door to your blueprint for health.

Healthy Blueprint Smoothie Recipe
Recipe Type: Smoothie
Author: Raw Doreen
Serves: 1 serving
My digestive woes ended when I really understood how to do a 10 Day Cleanse. I learned how to take away foods and then add them back into my diet and track how I felt. I started to clean out the junk and I started to get better. I was shocked how I was intolerant to many of the foods that I thought were healthy for me. A great way to discover what works for you is to write down all the foods you eat and note how you feel after you consume them. This is 10% of what we do in the <a href=”http://rawdoreen.com/10-day-transformation-cleanse/”>10-Day Transformation</a> because understanding this system and knowing your body changes constantly is how you unlock the door to your blueprint for health.
Ingredients
  • 1 cup dairy free milk
  • 1 handful spinach
  • 1 handful parsley
  • juice of 1/2 lemon
  • dash of cinnamon
  • dash of turmeric
  • 1/2 avocado
  • vanilla extract – alcohol free
  • <img src=”http://rawdoreen.com/wp-content/uploads/2015/02/healthy-blueprint-smoothie.jpg”>
Instructions
  1. Blend and ENJOY!