My digestive woes ended when I really understood how to do a 10-Day Cleanse. I learned how to take away foods and then add them back into my diet and track how I felt. I started to clean out the junk and I started to get better. I was shocked how I was intolerant to many of the foods that I thought were healthy for me. A great way to discover what works for you is to write down all the foods you eat and note how you feel after you consume them. This is 10% of what we do in the 10-Day Transformation because understanding this system and knowing your body changes constantly is how you unlock the door to your blueprint for health.
Healthy Blueprint Smoothie Recipe
Recipe Type: Smoothie
Author:
Serves: 1 serving
My digestive woes ended when I really understood how to do a 10 Day Cleanse. I learned how to take away foods and then add them back into my diet and track how I felt. I started to clean out the junk and I started to get better. I was shocked how I was intolerant to many of the foods that I thought were healthy for me. A great way to discover what works for you is to write down all the foods you eat and note how you feel after you consume them. This is 10% of what we do in the <a href=”http://themartinsunplugged.com/10-day-transformation-cleanse/”>10-Day Transformation</a> because understanding this system and knowing your body changes constantly is how you unlock the door to your blueprint for health.
Ingredients
- 1 cup dairy free milk
- 1 handful spinach
- 1 handful parsley
- juice of 1/2 lemon
- dash of cinnamon
- dash of turmeric
- 1/2 avocado
- vanilla extract – alcohol free
- <img src=”http://themartinsunplugged.com/wp-content/uploads/2015/02/healthy-blueprint-smoothie.jpg”>
Instructions
- Blend and ENJOY!
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