Healthy Blueprint Smoothie Recipe

My digestive woes ended when I really understood how to do a 10 Day Cleanse. I learned how to take away foods and then add them back into my diet and track how I felt. I started to clean out the junk and I started to get better. I was shocked how I was intolerant to many of the foods that I thought were healthy for me. A great way to discover what works for you is to write down all the foods you eat and note how you feel after you consume them. This is 10% of what we do in the <a href=”http://themartinsunplugged.com/10-day-transformation-cleanse/”>10-Day Transformation</a> because understanding this system and knowing your body changes constantly is how you unlock the door to your blueprint for health.