Free Myself to be more ME

Free Myself to be more ME

In the last few days the theme “be yourself” keeps coming up. And when God keeps bringing something to my attention, I always like to pay attention to the lesson I’m supposed to learn.  Sometimes I feel like I struggle with saying what I mean, doing what I...
Trust the Process

Trust the Process

Trust the Process — is what my first coach would always say to me. I remember the first call I had with her, I finished the call and told my husband all the things she could have done better. Crazy right? I was such a perfectionist and as a result was living a...
Is It Time to Detox?

Is It Time to Detox?

Over the past few decades the word “detox” has become very popular, but the principles of letting the digestive system rest in order to allow the body’s natural cleansing processes to function better have been around for centuries. Our bodies are fine-tuned machines....
Nourishing the Gut

Nourishing the Gut

I talk a lot about digestion because healthy digestion is paramount for optimal nutrient assimilation and immune function, unlimited energy, and healthy serotonin production. Hippocrates said it best: “All disease begins in the gut.” Important Facts: 80% of your...
Beginner’s Juice Recipe

Beginner’s Juice Recipe

If you want to try juicing for the first time or you are an advanced juicer, you will love this anti-inflammatory juice. The ginger is perfect for juicing in the winter because it warms your digestion as you are drinking your RAW juice. Make sure you chew your juice...